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Highs & Lows
| Label | Ruf Records – RUF 2078 |
| Format | Vinyl, LP, Album, 180g |
| Barcode | 0710347207818 |
| Released | 25 Feb 2022 |
| Genre | Blues |
| Style | Modern Electric Blues |
| A1 | So Exited | 3:24 |
| A2 | Highs & Lows | 3:32 |
| A3 | Strain On My Heart | 4:03 |
| A4 | My Way Or The Highway | 3:59 |
| A5 | Side Step | 4:21 |
| A6 | Hustler | 4:01 |
| B1 | Now You Got It | 3:49 |
| B2 | I Gave It All | 4:57 |
| B3 | My Kinda Girl | 4:00 |
| B4 | Satisfy Her Needs | 4:24 |
| B5 | Last Night | 4:41 |
Bass Guitar – George Moye
Drums – Steve Potts
Executive-Producer – Jim Gaines
Executive-Producer – Thomas Ruf
Lead Guitar, Rhythm Guitar, Vocals – Bernard Allison
Lead Guitar, Vocals – Colin James (4)
Mastered By – Todd Fitzgerald
Organ – Bernard Allison (4, 6, 10)
Organ – Toby Marshall (3, 8, 9, 11)
Photography By – Beate Grams
Piano – Toby Marshall (3)
Recorded By, Engineer, Mixed By – Jim Gaines
Rhythm Guitar – Dylan Salfer
Saxophone – Jose James (3, 6 to 9, 11)
Tambourine – Jose James (11)
Vocals, Harmonica – Bobby Rush (6)
Drums – Steve Potts
Executive-Producer – Jim Gaines
Executive-Producer – Thomas Ruf
Lead Guitar, Rhythm Guitar, Vocals – Bernard Allison
Lead Guitar, Vocals – Colin James (4)
Mastered By – Todd Fitzgerald
Organ – Bernard Allison (4, 6, 10)
Organ – Toby Marshall (3, 8, 9, 11)
Photography By – Beate Grams
Piano – Toby Marshall (3)
Recorded By, Engineer, Mixed By – Jim Gaines
Rhythm Guitar – Dylan Salfer
Saxophone – Jose James (3, 6 to 9, 11)
Tambourine – Jose James (11)
Vocals, Harmonica – Bobby Rush (6)
Barcode – 7 10347 20781 8