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| A1 | Quetzal | 5:24 |
| A2 | Ambidextrous | 5:11 |
| A3 | Island Winds | 5:24 |
| A4 | Music Is The Message | 2:52 |
| B1 | San Quentin Quail | 5:54 |
| B2 | Freedom Jazz Dance | 5:02 |
| B3 | Sambandrea Swing | 7:34 |
Alto Saxophone, Soprano Saxophone, Flute – Jim Coile
Bass – Rex Robinson
Congas, Percussion – Dido
Drums – Les DeMerle
Electric Guitar, Guitar Synthesizer – Ronald Muldrow
Electric Piano, Clavinet, Synthesizer – Ramsey Embick
Tenor Saxophone, Soprano Saxophone, Flute – Don Menza
Trumpet, Flugelhorn – Ralph Rickert
Voice – Josh Hanna
Bass – Rex Robinson
Congas, Percussion – Dido
Drums – Les DeMerle
Electric Guitar, Guitar Synthesizer – Ronald Muldrow
Electric Piano, Clavinet, Synthesizer – Ramsey Embick
Tenor Saxophone, Soprano Saxophone, Flute – Don Menza
Trumpet, Flugelhorn – Ralph Rickert
Voice – Josh Hanna
Recorded live at Howard Rumsey's Concert By The Sea, Redondo Beach, California, August 23, 1978.