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| A1 | Gimmie The Buddy With A Lot-A-Energy | 5:00 |
| A2 | Hold On To Your Buddy | 5:37 |
| A3 | Soya Soca | 4:07 |
| A4 | Jook Start | 5:28 |
| B1 | Jam Like A Jamaican (This Is How We Do It) | 5:34 |
| B2 | No Big Belly Man | 5:00 |
| B3 | Chick In Deh, Chicken Deh | 8:50 |
Composed By – L.G. Lovindeer
Engineer – Chris Gopie
Engineer – Chris Daley
Engineer – Tixie
Engineer – Garfield
Engineer – Junior Edwards
Engineer – Mervyn Williams
Engineer – Richard Browne
Mastered By – Paul Khouri
Mixed By – Richard Browne
Musician – Grub Cooper
Musician – Courtney Robb
Musician – Danny 'Axeman' Thompson
Musician – Danny Browne
Musician – 'Danny P' Palmer
Musician – Henry Robinson
Musician – Kingsley Boyd
Musician – L.G. Lovindeer
Musician – Robbie Lyn
Musician – Romeo G.
Musician – Sammy G.
Musician – Sly Dunbar
Musician – Sydney Thorpe
Producer – L.G. Lovindeer
Vocals [Singer] – Gem Myers
Vocals [Singer] – Heather Cummings
Vocals [Singer] – L.G. Lovindeer
Engineer – Chris Gopie
Engineer – Chris Daley
Engineer – Tixie
Engineer – Garfield
Engineer – Junior Edwards
Engineer – Mervyn Williams
Engineer – Richard Browne
Mastered By – Paul Khouri
Mixed By – Richard Browne
Musician – Grub Cooper
Musician – Courtney Robb
Musician – Danny 'Axeman' Thompson
Musician – Danny Browne
Musician – 'Danny P' Palmer
Musician – Henry Robinson
Musician – Kingsley Boyd
Musician – L.G. Lovindeer
Musician – Robbie Lyn
Musician – Romeo G.
Musician – Sammy G.
Musician – Sly Dunbar
Musician – Sydney Thorpe
Producer – L.G. Lovindeer
Vocals [Singer] – Gem Myers
Vocals [Singer] – Heather Cummings
Vocals [Singer] – L.G. Lovindeer
Title on cover "Jam Like A Jamaican (This Is How We Do It)" and "Jam Like A Jamaican" on label
A1 titled "Gimmie The Buddy With A Lot-A-Energy" on cover and "Gimmie The Buddy" on label
B1 titled "Jam Like A Jamaican (This Is How We Do It)" on cover and "Jam Like A Jamaican" on label
B3 titled "Chick In Deh, Chicken Deh" on cover and "Chick In Deh" on label
A1 titled "Gimmie The Buddy With A Lot-A-Energy" on cover and "Gimmie The Buddy" on label
B1 titled "Jam Like A Jamaican (This Is How We Do It)" on cover and "Jam Like A Jamaican" on label
B3 titled "Chick In Deh, Chicken Deh" on cover and "Chick In Deh" on label
Rights Society – SOCAN